A one day course on taking control of Anxiety.
We are sharing powerful techniques, learnt from Aikido training, that you can easily take with you and use in daily life.
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We offer the opportunity for you to:
• Understand more about mind and body, and how the two affect each other.
• Discover techniques for turning negative cycles into positive ones.
• Learn how to form lasting skills and positive habits.
• Explore different ways of energising yourself, and how to maintain them.
We’re offering the opportunity to learn these in a day, instead of taking 30 years to find them out!
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These skills impact every area of our lives, here are just a few; increased performance at work, improving personal relationships, feeling content within yourself & discovering your creative side.
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Join us for a fun day in kicking anxiety out of our lives and replacing it with #confidence and #balance and #positivity!